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Getting Started With Your Bands
Band Sizes and Measurements
If you are looking to purchase a B Strong Training system for the first time, please refer to the video and sizing chart below for the proper fitment. For Arms measure below the deltoid, above the bicep muscle relatively high on the arm. For Legs mea
Operating the Air Pump
Connecting the Pump. It is important you push far enough to hear the click or the pump will not be fully connected even though it may appear to be connected. Releasing the Pump. If you need to adjust pressure while using the bands, always deflate the
Band Placement
Our bands are designed to only be used in two locations, your arms and legs. Arms. The bands are placed high up, above the bicep and below the deltoid. The bands are designed thin enough to get above the bicep so that when the bicep contracts, the b
Band Tightness
B Strong Bands should be firm against the limb before there is any air inside. Here are the steps for adjusting the loop prior to inflating:. If your arm is on the smaller or larger end of the size range, you may experience a gap or overlap which is
Guidance Application
One basic license is provided with all B Strong packages. Once you purchase the product, you will receive a link to access the guidance application. Our guidance app is a web browser based application accessible from any internet browser (Chrome, Fi
What is the best way to start B Strong training?
The best way to start using the B Strong Training System is to measure your limb girths, order a system, fill out the information and download the app. The guidance app will take you from there, track your progress, and prescribe appropriate pressur
What if I do not want to put on extra muscle?
You don’t have to put on extra muscle with B Strong. It depends on your athletic and fitness goals. The changes to body composition that occur with B Strong are also dependent on your diet and other types of training you perform. For example, a body
If individuals can easily wrap their own arms with bands or surgical tubing, Why purchase a B Strong training system?
Because the B Strong BFR SystemTM is designed to be both safe and effective. Surgical tubing or elastic wraps vary tremendously in how they influence the circulation. With surgical tubing or elastic wraps, one has little knowledge of whether they are
If it is true that minimal muscle damage is done while doing a B Strong session without heavy weights, How do people get bigger and/or stronger with the B Strong?
This is one facet of the beauty of the B Strong Training System. By restricting blood flow in and out of an extremity, it disturbs the homeostasis normally found in muscle and produces the stimuli for adaption with minimal damage to the working musc
Will B Strong give people bigger muscles and gain weight?
The short answer is that whether an individual gains mass or not, is due to their nutrition and other training that they are doing. The BFR Training is really just a signal for an anabolic response. Specific muscle may get bigger, but people also b
What is the difference between B Strong BFR training and normal resistance training?
B STRONG BFR Training provides a more robust anabolic stimulation with lighter weights, in a shorter period of time, and in a safer manner, than normal resistance training. Gains in fitness and strength are realized quicker with B STRONG BFR Training