Workout FrequencyUpdated a year ago

B Strong sessions have been performed as much as 2 to 3 times per day to as few as twice per week. Competitive athletes in their 20’s may perform a B STRONG session daily. While you recover quicker from a B Strong session than a maximal heavy lifting session, it still can be taxing. As you gain experience in how the B Strong session makes you feel, adjust your overall training stress to accommodate your individual appetite for training.