What types of exercises can you do with B Strong training system?Updated a year ago

You can do any exercise you can imagine with your B Strong Training System.  The most important point is to follow the guidance of the app.  In the app, you should follow the B Strong regimen for sets and repetitions to achieve muscle failure.

Any light weight or partial body weight exercises can be performed with the B Strong Training System. We recommended that the basic exercises described in the app are used first, but gradually, the individual can incorporate exercises most specific to the activities relevant to his/her lifestyle. Examples include cyclists “B-ing” Strong on a stationary bike with leg bands on or baseball players throwing with the arm bands on.

There is no typical B Strong workout. We offer some examples of exercises on our App having said that, any calisthenics or light weights or stretch cord exercises in the format of 3 sets of 30 reps with 30 seconds rest between sets, will work.