What are the side effects of using B Strong training system?Updated a year ago

We are unaware of any contraindications, negative side effects or complications from using the B STRONG Training System when performed following the 5 Safety Rules:

1. Always place bands in correct locations. 
2. Never occlude arterial inflow. 
3. Never lift heavy weights. 
4. Never exceed 20 minutes of inflation. 
5. Always use the B STRONG guidance app.

Of course, if there is an ongoing medical emergency (e.g. heart attack, hypertensive crisis, hypoglycemic reaction, stroke, acute injury, etc.), the individual should postpone the B STRONG Training session and seek medical attention.