Is it good to wear the leg bands whenever I ride the bike or wear arm bands when I do body weight exercises (regardless of how many reps) Also, is 7 days a week too much?Updated a year ago

The only limit to the time you do B Strong workouts is your energy and interest.  Try whatever exercises or workouts you like and the key is how tired you get.  If you begin to over train, you will lose interest and not have the energy in doing more.  If not, have at it. 

We are working on a coaching subscription where we will be able to tell you whether you are doing too much or advancing or not and whether your B Strong workout is effective.