Integrating B Strong into ExercisesUpdated a year ago

You can do any exercise you can imagine with your B Strong Training System.  The most important point is to follow the guidance of the app.  In the app, you should follow the B Strong regimen for sets and repetitions to achieve muscle failure.

B Strong bands can be used anywhere, at any time, by anyone, for any activity. Indoors/outdoors, winter/summer, land/water, etc. Integration depends on how you tolerate the overall load and recover. 

Here is a list of common activities that B Strong can be integrated into:

1. Swimming
2. Running
3. Rowing
4. Walking

Both arm and leg bands can be used during the above activities.  Make sure you are well hydrated and nourished and following the guidelines in our web based app.

In general B Strong will enhance any activity you are doing whether it's running, cycling, rowing, etc.  Keep checking out the app for additional protocols and exercise programs. If you would like more personalized guidance or instruction please contact [email protected] for additional information and to get connected with a coach in our network.